Running and Cycling make your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend over and over to propel you down the road. After many miles, those hardworking muscles and tendons can develop imbalances, scar tissue, and tension. This flow with Dee will help to stretch and prevent injuries; suitable for runners, cyclists, and those with tight hips and hamstrings!