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Join Natalie to build core muscle groups while improving posture, using the hammock to strengthen the abdomen and back muscles.
Intermediate 20-Minute flow with Natalie. Flow through seahorse pose, and other poses to open the hips, quads, and hamstrings.
This 20-Minute mobility sequence is designed to stretch, strengthen, and stabilize. Join Natalie to improve your range of motion and overall body mobility.