Find moments of Balance and Stillness with our Aerial Yoga Yin and Yang Flow with Natalie. Yin and Yang Aerial Yoga is the perfect balance of physical intensity and quiet restorative practice. This class includes poses such as Warriors 1, 2, 3, Bow and Arrow, and modified Mermaid with our Aerial ...

This class is a fantastic way to build strength and stamina. It focuses on climbs, starts with a gentle warm up to make sure that your body is ready for the practice, and includes poses like Flying goddess, cowboy roll and floating lotus pose

This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.

This class will help you increase your full-body flexibility and strength . The flow includes inversions, poses like the vampire pose and standing stretches.

This class will strengthen your arm muscles. It includes an aerial yoga flow from peter pan pose, transitioning to mermaid & through to seated pose

This class will improve your pelvic stability. It includes a flow for floating goddess pose, transitioning into floating lotus, mermaid, then inverted pigeon

This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain

This class will improve your posture and coordination. Suitable for all levels, it includes exercises such as planks, hip twists, and leg stretches

This class will help you fight fatigue and relieve lower back pain. Suitable for all levels. It includes exercises such as flying cobra, somersault, single and double leg stretch and floating cobra

This class will correct your muscular imbalances by incorporating Pilates Classics with aerial yoga. Suitable for all levels, we're reframing Classical Pilates with the help of a hammock

This class will show you the step by step breakdown of cowboy roll.

This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.

This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.

This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing

This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves

This class will help work on your balance and arm strength. It includes learning aerial yoga poses like rocker and mermaid.

This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders

This class will stretch your chest and lungs, shoulders, and abdomen. It includes exercises and poses that will open your heart and lungs such as the cow pose and cobra pose.

This class will strengthen and stretch your Inner Leg Muscles. It includes exercises such as adductors and thread the needle

This class will improve your pelvic stability. Add an element of instability by balancing and controlling using the hammock. It includes exercises such as teaser, saw, bridge, single leg circle.

This class will help in mobilizing your spine and strengthening your abdominal muscles. Balance and control using the hammock to deepen the experience. It includes exercises such as stretch forward and rollback.

This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.

The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.

This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses