Find moments of Balance and Stillness with our Aerial Yoga Yin and Yang Flow with Natalie. Yin and Yang Aerial Yoga is the perfect balance of physical intensity and quiet restorative practice. This class includes poses such as Warriors 1, 2, 3, Bow and Arrow, and modified Mermaid with our Aerial ...
This class is a fantastic way to build strength and stamina. It focuses on climbs, starts with a gentle warm up to make sure that your body is ready for the practice, and includes poses like Flying goddess, cowboy roll and floating lotus pose
This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.
This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders
This class will help in mobilizing your spine and strengthening your abdominal muscles. Balance and control using the hammock to deepen the experience. It includes exercises such as stretch forward and rollback.