Live stream preview
Pose Tutorial: Locust Pose
All-Levels Classes
•
2m 31s
This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock
Up Next in All-Levels Classes
-
Pose Tutorial: Straddle Drop
This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop
-
Pose Tutorial: Wild Thing
This class will help you open your Hip Flexors and Strengthen your chest and shoulders with our Pose Tutorial; Wild Thing. It includes 2 variations, one where you can end the pose with your other foot back on the floor and the 2nd one is just putting the other foot back to the hammock
-
Aerial Yoga Fitness Flow
This class will help you build your strength and stamina with our Aerial Yoga Fitness Flow. It includes stretches and poses that will work your whole body.