All-Levels Classes

  • Pose Tutorial: Inverted Gazelle

    Inverted Gazelle Pose is a fantastic option for an aerial yoga beginner student. In this episode of our Pose Tutorial series, you will learn how to get upside down safely and practice basic inversions on the hammock.

  • Pose Tutorial: Seahorse Pose

    Feel a deep stretch in your hips, thighs, and lower back with our Pose Tutorial: Seahorse Pose! It’s a great way to stretch out the hips without forcing them into a deep backbend.

  • Pose Tutorial: Warrior Poses

    Challenge your Balance with our new Pose Tutorial: Warrior Poses. In this class, Natalie will show you the steps on how you can use the aerial yoga hammock to support warrior poses. It includes Warrior 1, Warrior 2, Warrior 3 and reverse or sun warrior.

  • Aerial Power Yoga: Core Strength Focus

    Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank

  • Pose Tutorial: Front Balance

    Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.

  • Strong Aerial Yoga Vinyasa Flow

    This class fuses glorious aerial hammock yoga poses with a vinyasa flow to maximize the sculpting and toning benefits of our Aerial Yoga Hammock. It includes poses such as modified chair pose, modified tree pose, 3 point plank and fallen star variation.

  • Aerial Yoga Flow: Yin and Yang

    Find moments of Balance and Stillness with our Aerial Yoga Yin and Yang Flow with Natalie. Yin and Yang Aerial Yoga is the perfect balance of physical intensity and quiet restorative practice. This class includes poses such as Warriors 1, 2, 3, Bow and Arrow, and modified Mermaid with our Aerial ...

  • Pose Tutorial: Secretary

    Tighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back.

  • Aerial Yoga Flow: Fly And Float

    Flexibility, mind-body connection, and toning are all done while suspended in the air in our Aerial Yoga Hammock, making for a challenging experience that will leave you feeling refreshed.

  • Pose Tutorial: Pretty Skirt

    This class includes step-by-step instructions showing you how to execute the Pretty Skirt Pose.

  • Climb High Aerial Yoga Flow

    This class is a fantastic way to build strength and stamina. It focuses on climbs, starts with a gentle warm up to make sure that your body is ready for the practice, and includes poses like Flying goddess, cowboy roll and floating lotus pose

  • Pose Tutorial: Downward Facing Dog

    Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.

  • Pose Tutorial: Side Plank

    This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock

  • Pose Tutorial: Locust Pose

    This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock

  • Pose Tutorial: Straddle Drop

    This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop

  • Pose Tutorial: Wild Thing

    This class will help you open your Hip Flexors and Strengthen your chest and shoulders with our Pose Tutorial; Wild Thing. It includes 2 variations, one where you can end the pose with your other foot back on the floor and the 2nd one is just putting the other foot back to the hammock

  • Aerial Yoga Fitness Flow

    This class will help you build your strength and stamina with our Aerial Yoga Fitness Flow. It includes stretches and poses that will work your whole body.

  • Pose Tutorial: Motorbike Pose

    This class will help you work your core and arms with our Pose Tutorial: Motorbike Pose. It's also a great pose to work on to build up to iron cross.

  • Pose Tutorial: Vampire Pose

    This class will help you strengthen and engage your core with our Pose Tutorial: Vampire Pose. It starts with the sitting position, slide your hammock at your knees, reach your hands up and behind you and catch the back of the fabric, then wrap it in your neck and shoulders.

  • Pose Tutorial: Floating Goddess

    This class will help you improve your pelvic stability with our Pose Tutorial: Floating Goddess. It's a nice hip opener, it allows us to work our core strength and lower body like our quads and glutes

  • Pose Tutorial: Mermaid Pose

    This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail

  • Pose Tutorial: Forward Fold

    This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock

  • Pose Tutorial: Hanging Handstand

    This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength

  • Pose Tutorial: Bow Pose

    This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.