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Sling Strength and Conditioning

All-Levels Classes • 8m 35s

Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.

Up Next in All-Levels Classes

  • Pose Tutorial: Baddha Konasana
    06:00
    Pose Tutorial: Baddha Konasana

    Pose Tutorial: Baddha Konasana

    This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.

  • Aerial Yoga for Decompression
    11:05
    Aerial Yoga for Decompression

    Aerial Yoga for Decompression

    10-Minute decompression class with Jessica, using the hammock at hip height.

  • Down Low Slow Flow
    24:34
    Down Low Slow Flow

    Down Low Slow Flow

    This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.

    Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations

    There are pull up jumps at the end of the sequence where feet could get ca...

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