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Sling Strength and Conditioning
All-Levels Classes • 8m 35s
Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.
Up Next in All-Levels Classes
Pose Tutorial: Baddha Konasana
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
Aerial Yoga for Decompression
10-Minute decompression class with Jessica, using the hammock at hip height.
Down Low Slow Flow
This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.
Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations
There are pull up jumps at the end of the sequence where feet could get ca...