Watch this video and more on Uplift Active Studio
Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
10-Minute decompression class with Jessica, using the hammock at hip height.
This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.
Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations
There are pull up jumps at the end of the sequence where feet could get ca...