This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.

10-Minute decompression class with Jessica, using the hammock at hip height.

This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.

Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations

There are pull up jumps at the end of the sequence where feet could get ca...

This 20-Minute mobility sequence is designed to stretch, strengthen, and stabilize. Join Natalie to improve your range of motion and overall body mobility.