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Stretch and Strengthen for Beginners
Beginners Classes • 24m
Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.
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Pose Tutorial: Aerial Yoga Handstand
Handstands strengthen balance, upper body strength, core strength, and can be a great mood booster. Dee provides a breakdown suitable for students comfortable with basic inversions.
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Beginner's Full Body Aerial Yoga Class
Natalie leads this dynamic class, suitable for beginners - featuring hamstring and side body stretches, warrior sequences and more.
