This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.
This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.
This 25-minute class with Justine will strengthen your core and will also relieve the tension and pain from your lower back and hips. This flow includes suspended bow, bridge, arm strength pull up, pigeon prep, and hip release.
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have suff...
This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.