Part 1 of 7 - Justine in this 7 part series, designed to take an adventurous individual who is physically fit and athletic from basic inversions to an advanced combination of inversions and suspended climbs in the aerial hammock.
Parts 1-5 are designed to give you the skills and strength required building up levels step by step.
Part 6 is for the adventurous risk taker who has mastered part 1-5 and wants to add twisting whilst suspended
Part 7 is building on part 6.
Part 6 & 7 are combined to create a more advanced flow which challenges your fitness to flow through inversions, climbing and twisting whilst suspended.