Aerial Power Yoga: Core Strength Focus
Featured Videos • 46m
Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank
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Pose Tutorial: Front Balance
Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.
Pose Tutorial: Foot Hang
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
Strong Aerial Yoga Vinyasa Flow
This class fuses glorious aerial hammock yoga poses with a vinyasa flow to maximize the sculpting and toning benefits of our Aerial Yoga Hammock. It includes poses such as modified chair pose, modified tree pose, 3 point plank and fallen star variation.