Aerial Power Yoga: Core Strength Focus
Featured Videos
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46m
Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank
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Pose Tutorial: Front Balance
Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.
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Pose Tutorial: Foot Hang
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
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Strong Aerial Yoga Vinyasa Flow
This class fuses glorious aerial hammock yoga poses with a vinyasa flow to maximize the sculpting and toning benefits of our Aerial Yoga Hammock. It includes poses such as modified chair pose, modified tree pose, 3 point plank and fallen star variation.