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This class will improve your posture and coordination. Suitable for all levels, it includes exercises such as planks, hip twists, and leg stretches
This class will help you fight fatigue and relieve lower back pain. Suitable for all levels. It includes exercises such as flying cobra, somersault, single and double leg stretch and floating cobra
This class will help you improve your flexibility and spinal mobility. Suitable for all levels. It includes exercises such as teaser and aerial inversion.