Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Locust Pose

Featured Videos • 2m 31s

This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock

Up Next in Featured Videos

  • Pose Tutorial: Straddle Drop
    06:20
    Pose Tutorial: Straddle Drop

    Pose Tutorial: Straddle Drop

    This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop

  • Aerial Yoga for Back Relief
    18:53
    Aerial Yoga for Back Relief

    Aerial Yoga for Back Relief

    This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain

  • Pose Tutorial: Thigh Wrap
    03:08
    Pose Tutorial: Thigh Wrap

    Pose Tutorial: Thigh Wrap

    This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap

×