Live stream preview
Pose Tutorial: Locust Pose
Featured Videos
•
2m 31s
This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock
Up Next in Featured Videos
-
Pose Tutorial: Straddle Drop
This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop
-
Aerial Yoga for Back Relief
This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
-
Pose Tutorial: Thigh Wrap
This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap