Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.
This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.
This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock