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Aerial Yoga Conditioning
Intermediate Classes • 32m
Join Natalie in this full-body class, suitable for advanced beginners and intermediates to build strength and stamina.
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Intermediate Aerial Yoga Flow
This class is for anti-gravity yogis who feel comfortable flowing through intermediate poses. Led by Natalie, this class includes inversions and flips.
Full Body Beginner to Intermediate Pr...
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have suff...
Challenge Flow from Coffin Pose
12-Minute Challenge from Coffin Pose, challenging your balance and arm strength, led by Natalie.