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Pilates Inspired Part 3
Pilates Inspired Series
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22m
This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.
Up Next in Pilates Inspired Series
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Pilates Inspired 2
This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing
