Pilates Inspired Series

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  • Pilates Inspired Part 1

    The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.

  • Pilates Inspired Part 4

    This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.

  • Pilates Inspired Part 3

    This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.

  • Pilates Inspired 2

    This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing