Pilates Inspired Part 1
The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.
Pilates Inspired Part 4
This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.
Pilates Inspired Part 3
This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.
Pilates Inspired 2
This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing