Pose Tutorial: Shoulder Stand
Pose Tutorials • 2m 30s
Aerial shoulder stand is a a powerful pose. It stimulates the thyroid gland, relieves stress, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
Up Next in Pose Tutorials
-
Pose Tutorial: Aerial Yoga Handstand
Handstands strengthen balance, upper body strength, core strength, and can be a great mood booster. Dee provides a breakdown suitable for students comfortable with basic inversions.
-
Pose Tutorial: Fallen Star
This class with Natalie includes a step by step breakdown of the Fallen Star Pose. Suitable for intermediate level yogis. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
-
Pose Tutorial: Cow Face Pose
This class with Natalie includes a step by step breakdown of the Cow Face Pose. Suitable for all levels. It includes a gentle flow that warms the body, bringing flexibility to the spine and stretches your hips. It can also help to prevent back pain if practiced regularly.
