Inverted Gazelle Pose is a fantastic option for an aerial yoga beginner student. In this episode of our Pose Tutorial series, you will learn how to get upside down safely and practice basic inversions on the hammock.
Challenge your Balance with our new Pose Tutorial: Warrior Poses. In this class, Natalie will show you the steps on how you can use the aerial yoga hammock to support warrior poses. It includes Warrior 1, Warrior 2, Warrior 3 and reverse or sun warrior.
Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
Tighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back.
This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.
Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.
This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock
This class will help you open your Hip Flexors and Strengthen your chest and shoulders with our Pose Tutorial; Wild Thing. It includes 2 variations, one where you can end the pose with your other foot back on the floor and the 2nd one is just putting the other foot back to the hammock
This class will help you strengthen and engage your core with our Pose Tutorial: Vampire Pose. It starts with the sitting position, slide your hammock at your knees, reach your hands up and behind you and catch the back of the fabric, then wrap it in your neck and shoulders.