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Step Over Pilates Part 4

Step Over Pilates Series • 13m

This class will stretch your chest and lungs, shoulders, and abdomen. It includes exercises and poses that will open your heart and lungs such as the cow pose and cobra pose.

Up Next in Step Over Pilates Series

  • Step Over Pilates Part 5
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    Step Over Pilates Part 5

    Step Over Pilates Part 5

    This class will help work on your balance and arm strength. It includes learning aerial yoga poses like rocker and mermaid.

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