This 25-minute class with Justine will strengthen your core and will also relieve the tension and pain from your lower back and hips. This flow includes suspended bow, bridge, arm strength pull up, pigeon prep, and hip release.
This 30-minute class with Dee will help you be more flexible, reduce stress and anxiety, and fascial release. Suitable for all levels. It includes floor poses that mainly work the lower part of the body that are rich in connective tissues – hips, pelvis, inner thighs, lower spine.
This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.