This 30-minute class with Dee will help you be more flexible, reduce stress and anxiety, and fascial release. Suitable for all levels. It includes floor poses that mainly work the lower part of the body that are rich in connective tissues – hips, pelvis, inner thighs, lower spine.
Up Next in Aerial Yoga Classes
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Lats, Arms, and Balance 30-Minute Class
This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.
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Aerial for Runners & Cyclists
Running and Cycling make your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend over and over to propel you down the road. After many miles, those hardworking muscles and tendons can develop imbalances, scar tiss...
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30-Minute Abs Builder Class
This fun 30-minute class will work every angle of your core. This class uses the hammock in dynamic and fun exercises to define and sculpt the abdominals, obliques, and lower back.
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