Aerial Yoga for Good Sleep
Aerial Yoga Classes • 14m
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
Up Next in Aerial Yoga Classes
Savasana & Guided Relaxation
This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.
Standing Aerial Flow
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
Hips & Lower Back Release - Beginner ...
This 25-minute class with Justine will strengthen your core and will also relieve the tension and pain from your lower back and hips. This flow includes suspended bow, bridge, arm strength pull up, pigeon prep, and hip release.