Live stream preview
Down Low Slow Flow
Aerial Yoga Classes • 24m
This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.
Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations
There are pull up jumps at the end of the sequence where feet could get caught up in the fabric. Extra care should be taken if arm strength is not sufficient to hold body weight
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