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Aerial Yoga for Decompression
          
            Aerial Yoga Classes
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          11m
        
      
    10-Minute decompression class with Jessica, using the hammock at hip height.
Up Next in Aerial Yoga Classes
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  Intermediate Aerial Yoga FlowThis class is for anti-gravity yogis who feel comfortable flowing through intermediate poses. Led by Natalie, this class includes inversions and flips. 
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  Aerial Yoga For Stress ReliefThis 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock. 
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  Aerial Yoga for Upper Body StrengthUpper body strength brings confidence, improves posture, and can reduce your risk of injuries. Build your arm strength with Natalie in this 25-minute class, featuring fun and functional movements. 
 
           
          