This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.
The hammock will swing forward and back and side to side, ensure that you have enough space and breakables are removed. If close to a wall, window, furniture the swinging action could result in an accidental injury/accident