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Low Flows for Stress Relief
Aerial Yoga Classes • 22m
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
Up Next in Aerial Yoga Classes
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Restorative Class for Hips & Hamstrings
Gravity will help you relax and open in this 25-minute restorative class for hips and hamstrings. The hammock should be hung around 12 inches from the ground.
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Relaxing Restorative Low Flow
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
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Aerial Yoga for Happy Hips
This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.
