Aerial Barre Conditioning Part 1 & 2
All-Levels Classes
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23m
This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves
Up Next in All-Levels Classes
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Candy Cane Aerial Yoga Flow
This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders
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Fallen Star Aerial Yoga Flow
This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
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Balance and Stabilize Class
This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance
