Fallen Star Aerial Yoga Flow
All-Levels Classes • 10m
This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
Up Next in All-Levels Classes
Balance and Stabilize Class
This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance
Pose Tutorial: Iron Cross
This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications
Standing Aerial Flow
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.