Aerial Power Yoga: Core Strength Focus
All-Levels Classes • 46m
Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank
Up Next in All-Levels Classes
Pose Tutorial: Front Balance
Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.
Strong Aerial Yoga Vinyasa Flow
This class fuses glorious aerial hammock yoga poses with a vinyasa flow to maximize the sculpting and toning benefits of our Aerial Yoga Hammock. It includes poses such as modified chair pose, modified tree pose, 3 point plank and fallen star variation.
Aerial Yoga Flow: Yin and Yang
Find moments of Balance and Stillness with our Aerial Yoga Yin and Yang Flow with Natalie. Yin and Yang Aerial Yoga is the perfect balance of physical intensity and quiet restorative practice. This class includes poses such as Warriors 1, 2, 3, Bow and Arrow, and modified Mermaid with our Aerial ...