Strong Aerial Yoga Vinyasa Flow
All-Levels Classes
•
42m
This class fuses glorious aerial hammock yoga poses with a vinyasa flow to maximize the sculpting and toning benefits of our Aerial Yoga Hammock. It includes poses such as modified chair pose, modified tree pose, 3 point plank and fallen star variation.
Up Next in All-Levels Classes
-
Aerial Yoga Flow: Yin and Yang
Find moments of Balance and Stillness with our Aerial Yoga Yin and Yang Flow with Natalie. Yin and Yang Aerial Yoga is the perfect balance of physical intensity and quiet restorative practice. This class includes poses such as Warriors 1, 2, 3, Bow and Arrow, and modified Mermaid with our Aerial ...
-
Pose Tutorial: Secretary
Tighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back.
-
Aerial Yoga Flow: Fly And Float
Flexibility, mind-body connection, and toning are all done while suspended in the air in our Aerial Yoga Hammock, making for a challenging experience that will leave you feeling refreshed.