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Aerial Yoga Flow: Fly And Float
All-Levels Classes • 40m
Flexibility, mind-body connection, and toning are all done while suspended in the air in our Aerial Yoga Hammock, making for a challenging experience that will leave you feeling refreshed.
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Pose Tutorial: Pretty Skirt
This class includes step-by-step instructions showing you how to execute the Pretty Skirt Pose.
Climb High Aerial Yoga Flow
This class is a fantastic way to build strength and stamina. It focuses on climbs, starts with a gentle warm up to make sure that your body is ready for the practice, and includes poses like Flying goddess, cowboy roll and floating lotus pose
Pose Tutorial: Downward Facing Dog
Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.