Standing Aerial Flow
All-Levels Classes • 19m
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
Up Next in All-Levels Classes
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Inversion Fundamentals
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
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Aerial Yoga for Good Sleep
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
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Bonus Pose Tutorial: Flying Tree Pose
This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.
