This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
Up Next in All-Levels Classes
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Aerial Yoga for Good Sleep
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
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Bonus Pose Tutorial: Flying Tree Pose
This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.
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Savasana & Guided Relaxation
This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.
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