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Aerial Yoga for Booty
All-Levels Classes • 22m
Join Natalie in this express class focused on the booty.
Up Next in All-Levels Classes
Sling Strength and Conditioning
Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.
Pose Tutorial: Baddha Konasana
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
Aerial Yoga for Decompression
10-Minute decompression class with Jessica, using the hammock at hip height.