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Aerial Yoga For Stress Relief

All-Levels Classes • 13m

This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.

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    A full-body 30-minute dynamic class for all levels. Work through the hip flexors, shoulders, and other common areas we store stress. This class is sure to leave you feeling relaxed and refreshed.

  • Low Flows for Stress Relief
    22:06
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    Low Flows for Stress Relief

    Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.

  • Aerial Yoga for Happy Hips
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    Aerial Yoga for Happy Hips

    This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.

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