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This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.
A full-body 30-minute dynamic class for all levels. Work through the hip flexors, shoulders, and other common areas we store stress. This class is sure to leave you feeling relaxed and refreshed.
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.