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Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.
Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.
Join Natalie in this express class focused on the booty.