Savasana & Guided Relaxation
All-Levels Classes • 4m 28s
This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.
Up Next in All-Levels Classes
Pose Tutorial: Cow Face Pose
This class with Natalie includes a step by step breakdown of the Cow Face Pose. Suitable for all levels. It includes a gentle flow that warms the body, bringing flexibility to the spine and stretches your hips. It can also help to prevent back pain if practiced regularly.
Open and Energize - 30 Minute Class
Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength
Aerial Yoga For Stress Relief
This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.