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This class will show you the step by step breakdown of cowboy roll.
This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose
This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves
This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders