Pose Tutorial: Side Plank
All-Levels Classes • 2m 44s
This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock
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Pose Tutorial: Locust Pose
This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock
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Pose Tutorial: Straddle Drop
This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop
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Pose Tutorial: Wild Thing
This class will help you open your Hip Flexors and Strengthen your chest and shoulders with our Pose Tutorial; Wild Thing. It includes 2 variations, one where you can end the pose with your other foot back on the floor and the 2nd one is just putting the other foot back to the hammock
