This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.
Up Next in Beginners Classes
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Inversion Flow for Beginners
This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.
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Inversion Fundamentals
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
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Hips & Lower Back Release - Beginner ...
This 25-minute class with Justine will strengthen your core and will also relieve the tension and pain from your lower back and hips. This flow includes suspended bow, bridge, arm strength pull up, pigeon prep, and hip release.
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