This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
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Hips & Lower Back Release - Beginner ...
This 25-minute class with Justine will strengthen your core and will also relieve the tension and pain from your lower back and hips. This flow includes suspended bow, bridge, arm strength pull up, pigeon prep, and hip release.
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1-Hour Fitness Class
Natalie will challenge you in this beginner-level fitness-focused flow. Suitable for beginner and intermediate students aiming to gain aerial strength and stamina.
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Full Body Beginner to Intermediate Pr...
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have suff...
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