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Full Body Beginner to Intermediate Progression

Beginners Classes • 51m

Up Next in Beginners Classes

  • Swing Sway Slow Stretch

    This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.

    The hammock w...

  • Restorative Class for Hips & Hamstrings

    Gravity will help you relax and open in this 25-minute restorative class for hips and hamstrings. The hammock should be hung around 12 inches from the ground.

  • Relaxing Restorative Low Flow

    Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.