Full Body Beginner to Intermediate Progression
Beginners Classes
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51m
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have sufficient height to be inverted with your head off the floor and confident that your leg strength will hold you in the fabric whilst moving into and through the inversion
Standing in the fabric suspended in the tree, is there enough ceiling height so that you have head room when elevated on the swing. Foot or ankle injuries / issues might find this difficult and not suitable as we progress from tree to pin.
Prone suspension in the hammock swinging forward and back in the wheelbarrow is strong and definitely for the adventurous individual. Lower back issues take care.
Reverse somersault into chrysalis and then shoulder stand. Take care of the neck. Definitely not if you’re feeling nauseous, dizzy or exhausted.
Up Next in Beginners Classes
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Swing Sway Slow Stretch
This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.
The hammock w...
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Restorative Class for Hips & Hamstrings
Gravity will help you relax and open in this 25-minute restorative class for hips and hamstrings. The hammock should be hung around 12 inches from the ground.
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Relaxing Restorative Low Flow
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
