Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Relaxing Restorative Low Flow

Beginners Classes • 24m

Up Next in Beginners Classes

  • Aerial Yoga Fitness Flow

    Fitness focused flow for beginners, led by Natalie. This flow will challenge your balance and invigorate your whole body.

  • Stretch and Strengthen for Beginners

    Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.

  • Pose Tutorial: Aerial Yoga Handstand

    Handstands strengthen balance, upper body strength, core strength, and can be a great mood booster. Dee provides a breakdown suitable for students comfortable with basic inversions.