Live stream preview
Relaxing Restorative Low Flow
Beginners Classes
•
24m
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
Up Next in Beginners Classes
-
Aerial Yoga Fitness Flow
Fitness focused flow for beginners, led by Natalie. This flow will challenge your balance and invigorate your whole body.
-
Stretch and Strengthen for Beginners
Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.
-
Pose Tutorial: Aerial Yoga Handstand
Handstands strengthen balance, upper body strength, core strength, and can be a great mood booster. Dee provides a breakdown suitable for students comfortable with basic inversions.
