This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.
This class is a fantastic way to build strength and stamina. It focuses on climbs, starts with a gentle warm up to make sure that your body is ready for the practice, and includes poses like Flying goddess, cowboy roll and floating lotus pose
Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.