Pose Tutorial: Seahorse Pose
Featured Videos • 5m 15s
Feel a deep stretch in your hips, thighs, and lower back with our Pose Tutorial: Seahorse Pose! It’s a great way to stretch out the hips without forcing them into a deep backbend.
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Pose Tutorial: Warrior Poses
Challenge your Balance with our new Pose Tutorial: Warrior Poses. In this class, Natalie will show you the steps on how you can use the aerial yoga hammock to support warrior poses. It includes Warrior 1, Warrior 2, Warrior 3 and reverse or sun warrior.
Aerial Power Yoga: Core Strength Focus
Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank
Pose Tutorial: Front Balance
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