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Shoulder Stand Flow
Intermediate Classes • 14m
Explore movements from shoulder stand to challenge the core. Flip through this full fabric flow with your hammock set at hip height. This class is led by Natalie.
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This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
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