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This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.
This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.