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This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.
This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses