Advanced Energizing Aerial Yoga Flow Part 1
Intermediate Classes
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15m
This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses
Up Next in Intermediate Classes
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Aerial Yoga Power Flow
This class includes a flow which uses a range of poses and transitions to ensure a full body work out
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Flip and Roll Class Part 2
The 2nd part of this class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. It includes adding on plough, suspended prone, plough, then taking your feet in and out of fabric to challenge plough and suspended prone.
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Flip and Roll Class Part 1
This class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. The first part includes a warm-up; core, spine mobility, rolling, somersault. It also includes an angel flip, chrysalis, shoulder stand while suspended in a hammock.
